Summer Run: Stretch It Out
This morning before I started my run, I tried a new stretching routine. Fitness expert David Kirsch was able to show me some new techniques to make my muscles a feel looser since they are still tight and a bit sore.
The first few days are really hard, but I'm not giving up and I hope you aren't either! You can't give up! How are you all feeling? Let me know and post a comment.