In an age when time is scarce and work is plenty, it's not easy to squeeze in all those workouts you resolved you would do back in the beginning of the year.

In the spirit of multitasking, Fitness expert Andrea Orbeck offers up a new way to utilize your lunch break that'll sculpt your legs in less time than it takes to wait in line for the soup of the day. With that said, kick up your heels and get ready to get fit quick!


By simply following these four key moves in order, you'll be well on the way to a chiseled pair of legs:

1. Complete 20 total calf raises.

2. Complete 20 total ballerina-style plie squats.

3. Complete 10 single reverse lunges with each leg.

4. Using a chair for balance, complete 20 standing leg extensions for each leg.

Repeat this sequence two times, and work your way up to three times. Soon, you'll notice a positively defined difference in your legs after only three weeks! Now who says you can't get work done at the office?